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            [title] => マインドフルネスで自分にやさしくなる
            [date] => 2026.06.12
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            [url] => https://media.miyukinosato.or.jp/mindfulness/6990/
            [title] => イライラを手放すマインドフルネス習慣
            [date] => 2026.05.29
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            [post_id] => 6964
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            [title] => 針灸療法②－經穴（穴位）是什麼
            [date] => 2026.05.22
            [date2] => 2026-05-22
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            [title] => マインドフルネスでストレスと上手に付き合う
            [date] => 2026.05.15
            [date2] => 2026-05-15
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            [title] => 「認知症になっても、笑顔でその人らしく。」 ～ぼたん園は『認知症チームケア』の専門施設です～
            [date] => 2026.03.06
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            [title] => 足の白癬菌・口腔ケア・感染症対策に！抗菌アロマテラピーの実践と根拠
            [date] => 2025.10.17
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            [title] => 秋を元気に過ごすために　～体調管理と通所リハビリテーションの大切さ～
            [date] => 2025.10.03
            [date2] => 2025-10-03
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            [title] => 高齢者の「認知症」と「うつ病」 ～その違いと見分け方、そして支えるためのヒント～
            [date] => 2025.08.22
            [date2] => 2025-08-22
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            [title] => 「貯筋（ちょきん）」で始める健康寿命の延ばし方
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            [title] => 「余白」を意識した暮らし、できていますか？
            [date] => 2026.05.22
            [date2] => 2026-05-22
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            [title] => お腹の不安に、そっと寄り添うアロマケア 〜下痢や便秘でゆらぐ日々に〜
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            [title] => 今日もまた、コツコツと積み上げる。
            [date] => 2026.04.10
            [date2] => 2026-04-10
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            [title] => みゆきの里の食への取り組み ～ひと切れのレモンにも相手を想う気持ち～
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            [title] => いのちを支えるスープ勉強会｜辰巳芳子先生の食思想と理念を学ぼう“玄米スープを飲みながら”
            [date] => 2026.05.29
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            [title] => 「食べる」が変わる夏へ。旬の野菜と、新しい食の選び方
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            [title] => 春野菜の種類と簡単レシピ｜レンジ5分で作れる栄養満点メニュー
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