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            [post_id] => 6162
            [url] => https://media.miyukinosato.or.jp/mindfulness/6162/
            [title] => 不安の解消に役立つマインドフルネス
            [date] => 2025.06.13
            [date2] => 2025-06-13
            [thumb] => https://media.miyukinosato.or.jp/wpmm/wp-content/uploads/2025/06/31691925_m-640x400.jpg
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    [1] => Array
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            [post_id] => 1845
            [url] => https://miyukinosato.or.jp/miyuki/hhlab/hhlab-1845/
            [title] => 第七九回東洋医学療法の紹介コラム62薬膳茶⑪薬膳茶の理論的根拠２ー気血津液と五臓六腑
            [date] => 2025.05.30
            [date2] => 2025-05-30
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/5/2025/06/3670411_m.jpg
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            [site_name] => 御幸病院 | 博光会 | みゆきの里
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    [2] => Array
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            [post_id] => 6114
            [url] => https://media.miyukinosato.or.jp/mindfulness/6114/
            [title] => 人間関係に活かすマインドフルネス
            [date] => 2025.05.30
            [date2] => 2025-05-30
            [thumb] => https://media.miyukinosato.or.jp/wpmm/wp-content/uploads/2025/05/23841662_m-640x400.jpg
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    [3] => Array
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            [post_id] => 6095
            [url] => https://media.miyukinosato.or.jp/mindfulness/6095/
            [title] => ストレスとのマインドフルな付き合い方
            [date] => 2025.05.16
            [date2] => 2025-05-16
            [thumb] => https://media.miyukinosato.or.jp/wpmm/wp-content/uploads/2025/05/29760408_m-640x400.jpg
            [category] => 医師監修
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    [0] => Array
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            [post_id] => 704
            [url] => https://miyukinosato.or.jp/botanen-t/hhlab/hhlab-704/
            [title] => 転倒予防について
            [date] => 2025.06.06
            [date2] => 2025-06-06
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/7/2025/06/111646-1024x768.jpg
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    [1] => Array
        (
            [post_id] => 645
            [url] => https://miyukinosato.or.jp/botanen-t/hhlab/hhlab-645/
            [title] => 『通所リハビリテーション（デイケア）』って
            [date] => 2025.05.16
            [date2] => 2025-05-16
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/7/2025/05/7d6fddc4d5f4457e598413974089fe73.jpg
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    [2] => Array
        (
            [post_id] => 307
            [url] => https://miyukinosato.or.jp/miyukien-n/hhlab/hhlab-307/
            [title] => 正しい歯磨き方法！
            [date] => 2025.02.28
            [date2] => 2025-02-28
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/14/2025/02/e62bb014c907613b60b393dc83d60130-1024x684.jpg
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            [site_name] => 特別養護老人ホーム みゆき園(入所/ショートステイ) | 健成会 | みゆきの里
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    [3] => Array
        (
            [post_id] => 196
            [url] => https://miyukinosato.or.jp/miyukien-n/hhlab/hhlab-196/
            [title] => 質素なのに栄養抜群！日本の伝統的な保存食がもたらす効果や栄養素
            [date] => 2024.12.30
            [date2] => 2024-12-30
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/14/2024/12/5e4896966c9944fcf00890f4502605bf.jpg
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            [site_name] => 特別養護老人ホーム みゆき園(入所/ショートステイ) | 健成会 | みゆきの里
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Array
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    [0] => Array
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            [post_id] => 1865
            [url] => https://miyukinosato.or.jp/miyuki/hhlab/hhlab-1865/
            [title] => 認知症のセルフケアのポイント！
            [date] => 2025.06.13
            [date2] => 2025-06-13
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/5/2025/06/31855389_m-2-1024x683.jpg
            [category] => セルフケア
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            [site_name] => 御幸病院 | 博光会 | みゆきの里
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    [1] => Array
        (
            [post_id] => 2857
            [url] => https://miyukinosato.or.jp/hhlab/hhlab-2857/
            [title] => 梅雨こそ、室内運動で心身を整えよう
            [date] => 2025.05.30
            [date2] => 2025-05-30
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/2025/05/22986186-1024x768.jpg
            [category] => セルフケア
            [slug] => self-care
            [tag] => 
            [parent_id] => 3
            [parent_name] => 健康・予防
            [parent_slug] => health
            [site_name] => みゆきの里
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    [2] => Array
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            [post_id] => 2754
            [url] => https://miyukinosato.or.jp/hhlab/hhlab-2754/
            [title] => やらされ感からの脱却、家事と向き合う
            [date] => 2025.05.23
            [date2] => 2025-05-23
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/2025/05/22744356-1024x768.jpg
            [category] => その他
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            [parent_id] => 16
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            [parent_slug] => welfare
            [site_name] => みゆきの里
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    [3] => Array
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            [post_id] => 1822
            [url] => https://miyukinosato.or.jp/miyuki/hhlab/hhlab-1822/
            [title] => 激しい寒暖差による疲れをアロマでケア！
            [date] => 2025.05.16
            [date2] => 2025-05-16
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/5/2025/05/29364316_m-1024x683.jpg
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            [tag] => 
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            [parent_name] => 健康・予防
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            [site_name] => 御幸病院 | 博光会 | みゆきの里
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Array
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    [0] => Array
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            [post_id] => 2463
            [url] => https://miyukinosato.or.jp/hhlab/hhlab-2463/
            [title] => 栄養不足や食欲不振を解消したい時の注意点とその対策について
            [date] => 2025.05.02
            [date2] => 2025-05-02
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/2025/02/250225_nutrition_01.jpg
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    [1] => Array
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            [post_id] => 196
            [url] => https://miyukinosato.or.jp/miyukien-n/hhlab/hhlab-196/
            [title] => 質素なのに栄養抜群！日本の伝統的な保存食がもたらす効果や栄養素
            [date] => 2024.12.30
            [date2] => 2024-12-30
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/14/2024/12/5e4896966c9944fcf00890f4502605bf.jpg
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            [post_id] => 1995
            [url] => https://miyukinosato.or.jp/hhlab/hhlab-1995/
            [title] => 血管を健やかにする食事
            [date] => 2024.12.27
            [date2] => 2024-12-27
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/2024/12/2186351_m-1-1024x683.jpg
            [category] => 栄養
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            [post_id] => 502
            [url] => https://miyukinosato.or.jp/botanen-t/hhlab/hhlab-502/
            [title] => 寒い冬必見！免疫力の上がるヨーグルトについて
            [date] => 2024.11.22
            [date2] => 2024-11-22
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/7/2024/11/HHLAB-1024x683.jpg
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            [parent_name] => 福祉・介護
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