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            [title] => マインドフルネスでストレスと上手に付き合う
            [date] => 2026.05.15
            [date2] => 2026-05-15
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            [title] => マインドフルネスで味わう毎日の小さな幸せ
            [date] => 2026.05.01
            [date2] => 2026-05-01
            [thumb] => https://media.miyukinosato.or.jp/wpmm/wp-content/uploads/2026/05/31266381_m-640x400.jpg
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            [title] => マインドフルネスと「戻る練習」
            [date] => 2026.04.17
            [date2] => 2026-04-17
            [thumb] => https://media.miyukinosato.or.jp/wpmm/wp-content/uploads/2026/04/33856276_m-640x400.jpg
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            [url] => https://media.miyukinosato.or.jp/mindfulness/6869/
            [title] => マインドフルネスで仕事のミスを減らす
            [date] => 2026.04.03
            [date2] => 2026-04-03
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            [url] => https://miyukinosato.or.jp/botanen-t/hhlab/hhlab-1163/
            [title] => 「認知症になっても、笑顔でその人らしく。」 ～ぼたん園は『認知症チームケア』の専門施設です～
            [date] => 2026.03.06
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            [title] => 足の白癬菌・口腔ケア・感染症対策に！抗菌アロマテラピーの実践と根拠
            [date] => 2025.10.17
            [date2] => 2025-10-17
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            [title] => 秋を元気に過ごすために　～体調管理と通所リハビリテーションの大切さ～
            [date] => 2025.10.03
            [date2] => 2025-10-03
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/7/2025/10/31517719_l-1024x683.jpg
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            [url] => https://miyukinosato.or.jp/botanen-t/hhlab/hhlab-843/
            [title] => 高齢者の「認知症」と「うつ病」 ～その違いと見分け方、そして支えるためのヒント～
            [date] => 2025.08.22
            [date2] => 2025-08-22
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            [title] => お腹の不安に、そっと寄り添うアロマケア 〜下痢や便秘でゆらぐ日々に〜
            [date] => 2026.04.17
            [date2] => 2026-04-17
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            [url] => https://miyukinosato.or.jp/hhlab/hhlab-4328/
            [title] => 今日もまた、コツコツと積み上げる。
            [date] => 2026.04.10
            [date2] => 2026-04-10
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            [title] => 全人的健康を高めるフィットネス ― BODY・MIND・SPIRIT・SOCIAL の調和 ―
            [date] => 2026.03.13
            [date2] => 2026-03-13
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/5/2026/03/260313_m01-1024x683.jpeg
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            [title] => ことばの力をみる時に使う「パ・タ・カ・ラ」って何？ ～嚥下体操に活用してみましょう～
            [date] => 2026.02.27
            [date2] => 2026-02-27
            [thumb] => https://miyukinosato.or.jp/wpm/wp-content/uploads/sites/5/2026/02/ec5bdbd32b12e2e37a5ce2278c80bd75-768x346-1.jpg
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            [title] => 「食べる」が変わる夏へ。旬の野菜と、新しい食の選び方
            [date] => 2026.05.01
            [date2] => 2026-05-01
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            [url] => https://miyukinosato.or.jp/hhlab/hhlab-4175/
            [title] => 春野菜の種類と簡単レシピ｜レンジ5分で作れる栄養満点メニュー
            [date] => 2026.04.24
            [date2] => 2026-04-24
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            [title] => 3月に「ポタージュ・ボンファム」の勉強会を開催いたしました
            [date] => 2026.04.10
            [date2] => 2026-04-10
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            [url] => https://miyukinosato.or.jp/kenkoufarm/hhlab/hhlab-181/
            [title] => みゆきの里ハーブガーデンにて陽だまりマルシェ開催‼
            [date] => 2026.04.03
            [date2] => 2026-04-03
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